Brachialis
Arm Curls - Bands - Alternating
Arm Curls - BB
Arm Curls - BB - Against Wall
Arm Curls - BB - Body Drag
Arm Curls - BB - Concentration
Arm Curls - BB - Preacher
Arm Curls - BB - Spider
Arm Curls - DB - Alternating - Seated
Arm Curls - DB - Alternating - Standing
Arm Curls - DB - Concentration
Arm Curls - DB - Hammer
Arm Curls - DB - Incline
Arm Curls - DB - Preacher
Arm Curls - DB - Preacher - Singles
Arm Curls - DB - Pronating
Arm Curls - DB - Seated
Arm Curls - DB - Standing
Arm Curls - DB - Zottmann
Arm Curls - E-Z Bar
Arm Curls - High Pulley - Kneeling
Arm Curls - High Pulleys
Arm Curls - Low Pulley
Arm Curls - Low Pulley - Lying
Arm Curls - Low Pulley - Preacher
Arm Curls - Low Pulley - Preacher - Singles
Arm Curls - Low Pulley - Singles
Arm Curls - Low Pulley - Singles - Stretch
Arm Curls - Low Pulleys
Arm Curls - Low Pulleys - Lying
Arm Curls - Machine
Chin-Ups - Back
Chin-Ups - Front
Chin-Ups - Palms In
Chin-Ups - Palms Out
Lat Pulldowns - Back
Lat Pulldowns - Front - Medium Grip - Palms in
Lat Pulldowns - Front - Medium Grip - Palms Out
Lat Pulldowns - Front - Narrow Grip - Palms In
Lat Pulldowns - Front - Narrow Grip - Palms Out
Lat Pulldowns - Parallel Grip - Front
Lat Pulldowns - Single
Lat Pulldowns - Wide Grip - Front
Row - BB - Bent Over
Row - BB - Bent Over - Palms Out
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Single
Seated Row - Close Grip
Seated Row - Close Grip - High
Seated Row - Rope
Seated Row - Single
Seated Row - Wide Grip
Triceps Brachii
Arm Extensions - BB - Lying
Arm Extensions - BB - Standing
Arm Extensions - DB - Kickbacks
Arm Extensions - DB - Lying
Arm Extensions - DB - Seated
Arm Extensions - DB - Seated - Single
Arm Extensions - High Pulley
Arm Extensions - High Pulley - Overhead
Arm Extensions - High Pulley - Reverse
Arm Extensions - Low Pulley - Kickbacks
Arm Extensions - Low Pulley - Lying
Arm Extensions - Low Pulley - Overhead
Arm Extensions - Low Pulley - Overhead - Single
Bench Press - BB
Bench Press - BB - Decline
Bench Press - BB - Incline
Bench Press - BB - Narrow Grip
Bench Press - BB - Straight Arm
Bench Press - DB
Bench Press - DB - Ball
Bench Press - DB - Decline
Bench Press - DB - Incline
Bench Press - DB - Straight Arm
Dips - Ball
Dips - Bench
Dips - Hanging - Body
Dips - Hanging - DB
Pullover - BB
Pullover - BB - Ball
Pullover - Cable
Pullover - Cable - Ball
Pullover - DB
Pullover - DB - Ball
Pullover - DB - Hammer
Pullover - DB - Hammer - Ball
Push-ups
Biceps Brachii
Arm Curls - Bands - Alternating
Arm Curls - BB
Arm Curls - BB - Against Wall
Arm Curls - BB - Body Drag
Arm Curls - BB - Concentration
Arm Curls - BB - Preacher
Arm Curls - BB - Spider
Arm Curls - DB - Alternating - Seated
Arm Curls - DB - Alternating - Standing
Arm Curls - DB - Concentration
Arm Curls - DB - Hammer
Arm Curls - DB - Incline
Arm Curls - DB - Preacher
Arm Curls - DB - Preacher - Singles
Arm Curls - DB - Pronating
Arm Curls - DB - Seated
Arm Curls - DB - Standing
Arm Curls - DB - Zottmann
Arm Curls - E-Z Bar
Arm Curls - High Pulley - Kneeling
Arm Curls - High Pulleys
Arm Curls - Low Pulley
Arm Curls - Low Pulley - Lying
Arm Curls - Low Pulley - Preacher
Arm Curls - Low Pulley - Preacher - Singles
Arm Curls - Low Pulley - Singles
Arm Curls - Low Pulley - Singles - Stretch
Arm Curls - Low Pulleys
Arm Curls - Low Pulleys - Lying
Arm Curls - Machine
Chin-Ups - Back
Chin-Ups - Front
Chin-Ups - Palms In
Chin-Ups - Palms Out
Cleans - Hang
Crossovers - Cable - Incline
Crossovers - Cable - Lying
Crossovers - Cable - Standing
Crossovers - Cable - Standing - Single
Lat Pulldowns - Back
Lat Pulldowns - Front - Medium Grip - Palms in
Lat Pulldowns - Front - Medium Grip - Palms Out
Lat Pulldowns - Front - Narrow Grip - Palms In
Lat Pulldowns - Front - Narrow Grip - Palms Out
Lat Pulldowns - Parallel Grip - Front
Lat Pulldowns - Single
Lat Pulldowns - Wide Grip - Front
Row - BB - Bent Over
Row - BB - Bent Over - Palms Out
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Bent Over
Row - DB - Single
Seated Row - Close Grip
Seated Row - Close Grip - High
Seated Row - Rope
Seated Row - Single
Seated Row - Wide Grip
Erector Spinae
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Deadlifts - Stiff Legged - BB
Deadlifts - Stiff Legged - DB
Flys - Back - Bending - Low Cable - Single
Flys - Back - Standing
Flys - Back - Standing - Cable
Good Mornings - BB
Good Mornings - Body
Hip Extension - Ball
Hip Extensions
Hip Flexion - Hanging
Hip Flexion - Hanging - DB
Hip Flexion - Hanging - Straight Leg
Hyperextension
Jumps - Block - Swing
Jumps - Spike
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Row - BB - Bent Over
Row - BB - Bent Over - Palms Out
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Bent Over
Row - DB - Single
Seated Row - Close Grip
Seated Row - Close Grip - High
Seated Row - Rope
Seated Row - Single
Seated Row - Wide Grip
Squats - Ball
Squats - BB
Squats - Body
Squats - Bodybuilder
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Split
Squats - Split - DB
Squats - Wide Stance
Latissimus Dorsi
Chin-Ups - Back
Chin-Ups - Front
Chin-Ups - Palms In
Chin-Ups - Palms Out
Crossovers - Cable - Back - Standing
Crossovers - Cable - Back - Standing
Dips - Ball
Dips - Bench
Dips - Hanging - Body
Dips - Hanging - DB
Hip Flexion - Hanging
Hip Flexion - Hanging - DB
Hip Flexion - Hanging - Straight Leg
Jumps - Block - Swing
Jumps - Spike
Lat Pulldowns - Back
Lat Pulldowns - Front - Medium Grip - Palms in
Lat Pulldowns - Front - Medium Grip - Palms Out
Lat Pulldowns - Front - Narrow Grip - Palms In
Lat Pulldowns - Front - Narrow Grip - Palms Out
Lat Pulldowns - Parallel Grip - Front
Lat Pulldowns - Single
Lat Pulldowns - Wide Grip - Front
Pullover - BB
Pullover - BB - Ball
Pullover - Cable
Pullover - Cable - Ball
Pullover - DB
Pullover - DB - Ball
Pullover - DB - Hammer
Pullover - DB - Hammer - Ball
Row - BB - Bent Over
Row - BB - Bent Over - Palms Out
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Single
Seated Row - Close Grip
Seated Row - Rope
Seated Row - Single
Seated Row - Wide Grip
Squats - BB
Stiff Arm Pulldowns
Rhomboideus Major
Flys - Back - Ball
Flys - Back - Bending - Low Cable - Single
Flys - Back - Incline
Flys - Back - Seated
Flys - Back - Single
Flys - Back - Standing
Flys - Back - Standing - Cable
Flys - Back - Standing - High Cable - Single
Row - DB - Bent Over
Seated Row - Close Grip - High
Seated Row - Wide Grip
Rhomboideus Minor
Flys - Back - Ball
Flys - Back - Bending - Low Cable - Single
Flys - Back - Incline
Flys - Back - Seated
Flys - Back - Single
Flys - Back - Standing
Flys - Back - Standing - Cable
Flys - Back - Standing - High Cable - Single
Row - DB - Bent Over
Seated Row - Close Grip - High
Seated Row - Wide Grip
Trapezius
Cleans - Hang
Cleans - Power
Crossovers - Cable - Back - Standing
Crossovers - Cable - Back - Standing
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Flys - Back - Ball
Flys - Back - Ball - Single - 2
Flys - Back - Bending - Low Cable - Single
Flys - Back - Incline
Flys - Back - Seated
Flys - Back - Single
Flys - Back - Standing
Flys - Back - Standing - Cable
Flys - Back - Standing - High Cable - Single
Jumps - Block - Swing
Jumps - Spike
Kickbacks - Shoulder
Lat Pulldowns - Back
Lat Pulldowns - Front - Medium Grip - Palms in
Lat Pulldowns - Front - Medium Grip - Palms Out
Lat Pulldowns - Front - Narrow Grip - Palms In
Lat Pulldowns - Front - Narrow Grip - Palms Out
Lat Pulldowns - Parallel Grip - Front
Lat Pulldowns - Single
Lat Pulldowns - Wide Grip - Front
Lateral Raises - Cable - Single
Lateral Raises - DB
Lateral Raises - DB - Incline - Single
Lateral Raises - DB - Single
Row - DB - Bent Over
Seated Row - Close Grip - High
Seated Row - Wide Grip
Shrugs - BB
Shrugs - BB - Back
Shrugs - Cable
Shrugs - DB
Shrugs - DB - Seated
Shrugs - DB - Stretch
Squats - BB
Stiff Arm Pulldowns
Upright Row - BB
Upright Row - Cable
Upright Row - DB
Upright Row - DB - Hammer
Gluteus Maximus
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Deadlifts - Stiff Legged - BB
Deadlifts - Stiff Legged - DB
Good Mornings - BB
Good Mornings - Body
Hip Extension - Ball
Hip Extensions
Hip Extensions - Leg Abduction - Single - Cable
Hip Extensions - Single - Cable
Hip Extensions - Single - Machine
Hyperextension
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Leg Press
Leg Press - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Squats - Ball
Squats - BB
Squats - BB Hack
Squats - Body
Squats - Bodybuilder
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Split
Squats - Split - DB
Squats - Sumo
Squats - Wide Stance
Gluteus Medius
Hip Extensions - Leg Abduction - Single - Cable
Hip Extensions - Single - Cable
Hip Extensions - Single - Machine
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Leg Abduction - Cable
Leg Abduction - Machine
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Squats - Ball
Squats - BB
Squats - Body
Squats - Sumo
Squats - Wide Stance
Gluteus Minimus
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Squats - Ball
Squats - BB
Squats - Body
Pectoralis Major
Bench Press - BB
Bench Press - BB - Decline
Bench Press - BB - Incline
Bench Press - BB - Narrow Grip
Bench Press - BB - Straight Arm
Bench Press - DB
Bench Press - DB - Ball
Bench Press - DB - Decline
Bench Press - DB - Incline
Bench Press - DB - Straight Arm
Crossovers - Cable - Incline
Crossovers - Cable - Lying
Crossovers - Cable - Standing
Crossovers - Cable - Standing - Single
Dips - Hanging - Body
Dips - Hanging - DB
Flys - Back - Ball - Single - 1
Flys - Decline
Flys - Flat
Flys - Flat - Ball
Flys - Incline
Flys - Shoulder
Flys - Shoulder - Cable
Front Raises - BB
Front Raises - Cable
Front Raises - Cable - Single
Front Raises - DB
Front Raises - Hammer
Hip Flexion - Hanging
Hip Flexion - Hanging - DB
Hip Flexion - Hanging - Straight Leg
Pullover - BB
Pullover - BB - Ball
Pullover - Cable
Pullover - Cable - Ball
Pullover - DB
Pullover - DB - Ball
Pullover - DB - Hammer
Pullover - DB - Hammer - Ball
Push Press
Push-ups
Shoulder Press - BB - Seated (military)
Shoulder Press - BB - Seated - Back
Shoulder Press - DB - Seated
Shoulder Press - DB - Seated - Arnold
Shoulder Press - DB - Seated - Ball
Shoulder Press - DB - Seated - Ball - Alternating
Shoulder Press - DB - Seated - Parallel
Shoulder Press - DB - Standing
Shoulder Press - DB - Standing - Alternating
Upright Row - BB
Upright Row - Cable
Upright Row - DB
Upright Row - DB - Hammer
Serratus Anterior
Abdominals - Crunches - Incline - Reverse
Arm Extensions - High Pulley - Overhead
Arm Extensions - Low Pulley - Overhead
Arm Extensions - Low Pulley - Overhead - Single
Bench Press - BB
Bench Press - BB - Decline
Bench Press - BB - Incline
Bench Press - BB - Narrow Grip
Bench Press - BB - Straight Arm
Bench Press - DB
Bench Press - DB - Ball
Bench Press - DB - Decline
Bench Press - DB - Incline
Bench Press - DB - Straight Arm
Dips - Hanging - Body
Dips - Hanging - DB
Pullover - BB
Pullover - BB - Ball
Pullover - Cable
Pullover - Cable - Ball
Pullover - DB
Pullover - DB - Ball
Pullover - DB - Hammer
Pullover - DB - Hammer - Ball
Push-ups
Stiff Arm Pulldowns
Gastrocnemius
Calf Raises - Seated
Calf Raises - Standing - DB
Calf Raises - Standing - Machine
Cleans - Hang
Cleans - Power
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Squats - Ball
Squats - BB
Squats - Body
|
Soleus
Calf Raises - Seated
Calf Raises - Standing - DB
Calf Raises - Standing - Machine
|
Biceps Femoris
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Deadlifts - Stiff Legged - BB
Deadlifts - Stiff Legged - DB
Good Mornings - BB
Good Mornings - Body
Hip Extension - Ball
Hip Extensions
Hip Extensions - Leg Abduction - Single - Cable
Hip Extensions - Single - Cable
Hip Extensions - Single - Machine
Hyperextension
Jumps - Block - Swing
Jumps - Spike
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Leg Curl - Lying
Leg Curl - Lying - Cable
Leg Curl - Lying - Cable - Single
Leg Curl - Lying - DB
Leg Curl - Lying - Single
Leg Curl - Sitting
Leg Curl - Sitting - Single
Leg Curl - Standing - Cable
Leg Press
Leg Press - Single
Squats - BB Hack
Squats - Bodybuilder
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Split
Squats - Split - DB
Squats - Wide Stance
|
Semimembranosus
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Deadlifts - Stiff Legged - BB
Deadlifts - Stiff Legged - DB
Good Mornings - BB
Good Mornings - Body
Hip Extensions
Hyperextension
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Leg Curl - Lying
Leg Curl - Lying - Cable
Leg Curl - Lying - Cable - Single
Leg Curl - Lying - DB
Leg Curl - Lying - Single
Leg Curl - Sitting
Leg Curl - Sitting - Single
Leg Curl - Standing - Cable
Leg Press
Leg Press - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Squats - Ball
Squats - BB
Squats - BB Hack
Squats - Body
Squats - Bodybuilder
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Split
Squats - Split - DB
Squats - Sumo
Squats - Wide Stance
|
Semitendinosis
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Deadlifts - Stiff Legged - BB
Deadlifts - Stiff Legged - DB
Good Mornings - BB
Good Mornings - Body
Hip Extensions
Hyperextension
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Leg Curl - Lying
Leg Curl - Lying - Cable
Leg Curl - Lying - Cable - Single
vLeg Curl - Lying - DB
Leg Curl - Lying - Single
Leg Curl - Sitting
Leg Curl - Sitting - Single
Leg Curl - Standing - Cable
Leg Press
Leg Press - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Squats - Ball
Squats - BB
Squats - BB Hack
Squats - Body
Squats - Bodybuilder
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Split
Squats - Split - DB
Squats - Sumo
Squats - Wide Stance
|
Rectus Femoris
Abdominals - Crunches - Incline - Reverse
Abdominals - Sit-Ups - Basic
Abdominals - Sit-Ups - Roman
Cleans - Hang
Cleans - Power
Hip Flexion - Bent Leg - Cable
Hip Flexion - Hanging
Hip Flexion - Hanging - DB
Hip Flexion - Hanging - Straight Leg
Hip Flexion - Straight Leg - Cable
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Jumps - Split
Leg Extension
Leg Extension - Single
Leg Press
Leg Press - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Push Press
Squats - Ball
Squats - BB
Squats - BB Hack
Squats - Body
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Sissy
Squats - Split
Squats - Split - DB
Squats - Wide Stance
|
Sartorius
Cleans - Power
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Jumps - Split
Leg Extension
Leg Extension - Single
Squats - Ball
Squats - BB
Squats - Body
|
Vastus Lateralis
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Jumps - Split
Leg Extension
Leg Extension - Single
Leg Press
Leg Press - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Squats - Ball
Squats - BB
Squats - BB Hack
Squats - Body
Squats - Bodybuilder
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Sissy
Squats - Split
Squats - Split - DB
Squats - Sumo
Squats - Wide Stance
|
Vastus Medialis
Cleans - Power
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Jumps - Block
Jumps - Block - Glide
Jumps - Block - Swing
Jumps - Spike
Jumps - Split
Leg Extension
Leg Extension - Single
Leg Press
Leg Press - Single
Lunges - Forward - BB
Lunges - Forward - Body
Lunges - Forward - DB
Lunges - Reverse - BB
Lunges - Reverse - Body
Lunges - Reverse - DB
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Lunges - Walking - BB
Lunges - Walking - Body
Lunges - Walking - DB
Squats - Ball
Squats - BB
Squats - BB Hack
Squats - Body
Squats - Bodybuilder
Squats - DB
Squats - Front
Squats - One Legged
Squats - One Legged - Ball - 1
Squats - One Legged - Ball - 2
Squats - Sissy
Squats - Sumo
Squats - Wide Stance
|
Adductor Magnus
Deadlift - BB
Deadlift - DB
Deadlift - Sumo
Deadlifts - Stiff Legged - BB
Deadlifts - Stiff Legged - DB
Good Mornings - BB
Good Mornings - Body
Leg Adduction - Cable
Leg Adduction - Machine
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Squats - Sumo
Squats - Wide
|
Gracilis
Hip Extension - Ball
Jumps - Spike
Leg Adduction - Cable
Leg Adduction - Machine
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Leg Curl - Lying
Leg Curl - Lying - Cable
Leg Curl - Lying - Cable - Single
Leg Curl - Lying - DB
Leg Curl - Lying - Single
Leg Curl - Sitting
Leg Curl - Sitting - Single
Leg Curl - Standing - Cable
Lunges - Side - BB
Lunges - Side - Body
Lunges - Side - DB
Squats - Ball
Squats - BB
Squats - Body
Squats - Sumo
Squats - Wide Stance
|
Tensor Fascia Latae
Hip Flexion - Bent Leg - Cable
Hip Flexion - Hanging
Hip Flexion - Hanging - DB
Hip Flexion - Hanging - Straight Leg
Hip Flexion - Straight Leg - Cable
|
Tibialis Anterior
*
|
Sternocleidomastoid
*
|
Posterior Deltoid
Cleans - Hang
Crossovers - Cable - Back - Standing
Crossovers - Cable - Back - Standing
Flys - Back - Ball
Flys - Back - Ball - Single - 2
Flys - Back - Bending - Low Cable - Single
Flys - Back - Incline
Flys - Back - Seated
Flys - Back - Single
Flys - Back - Standing
Flys - Back - Standing - Cable
Flys - Back - Standing - High Cable - Single
Jumps - Block - Swing
Jumps - Spike
Kickbacks - Shoulder
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Bent Over
Row - DB - Single
Seated Row - Close Grip
Seated Row - Close Grip - High
Seated Row - Rope
Seated Row - Single
Seated Row - Wide Grip
Shoulder Press - BB - Seated (military)
Shoulder Press - BB - Seated - Back
Shoulder Press - DB - Seated
Shoulder Press - DB - Seated - Arnold
Shoulder Press - DB - Seated - Ball
Shoulder Press - DB - Seated - Ball - Alternating
Shoulder Press - DB - Seated - Parallel
Shoulder Press - DB - Standing
Shoulder Press - DB - Standing - Alternating
Upright Row - BB
Upright Row - Cable
Upright Row - DB
Upright Row - DB - Hammer
|
Teres Major
Chin-Ups - Back
Chin-Ups - Front
Chin-Ups - Palms In
Chin-Ups - Palms Out
Crossovers - Cable - Back - Standing
Crossovers - Cable - Back - Standing
Flys - Back - Incline
Flys - Back - Seated
Lat Pulldowns - Back
Lat Pulldowns - Front - Medium Grip - Palms in
Lat Pulldowns - Front - Medium Grip - Palms Out
Lat Pulldowns - Front - Narrow Grip - Palms In
Lat Pulldowns - Front - Narrow Grip - Palms Out
Lat Pulldowns - Parallel Grip - Front
Lat Pulldowns - Single
Lat Pulldowns - Wide Grip - Front
Row - BB - Bent Over
Row - BB - Bent Over - Palms Out
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Single
Seated Row - Close Grip
Seated Row - Close Grip - High
Seated Row - Rope
Seated Row - Single
Stiff Arm Pulldowns
|
Anterior Deltoid
Bench Press - BB
Bench Press - BB - Decline
Bench Press - BB - Incline
Bench Press - BB - Narrow Grip
Bench Press - DB
Bench Press - DB - Ball
Bench Press - DB - Decline
Bench Press - DB - Incline
Crossovers - Cable - Incline
Crossovers - Cable - Lying
Crossovers - Cable - Standing
Crossovers - Cable - Standing - Single
Dips - Ball
Dips - Bench
Dips - Hanging - Body
Dips - Hanging - DB
Flys - Back - Ball - Single - 1
Flys - Back - Ball - Single - 2
Flys - Decline
Flys - Flat
Flys - Flat - Ball
Flys - Incline
Flys - Shoulder
Flys - Shoulder - Cable
Front Raises - BB
Front Raises - Cable
Front Raises - Cable - Single
Front Raises - DB
Front Raises - Hammer
Jumps - Block - Swing
Jumps - Spike
Push Press
Push-ups
Shoulder Press - BB - Seated (military)
Shoulder Press - BB - Seated - Back
Shoulder Press - DB - Seated
Shoulder Press - DB - Seated - Arnold
Shoulder Press - DB - Seated - Ball
Shoulder Press - DB - Seated - Ball - Alternating
Shoulder Press - DB - Seated - Parallel
Shoulder Press - DB - Standing
Shoulder Press - DB - Standing - Alternating
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Infraspinatus
Rotation - External - Bands - Elbow In
Rotation - External - Bands - Elbow Out
Rotation - External - Cable - Elbow In
Rotation - External - Cable - Elbow Out
Rotation - External - DB - Elbow In
Rotation - External - DB - Elbow Out
Rotation - Int/Ext - DB - Elbow Out
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Subscapularis
Rotation - Int/Ext - DB - Elbow Out
Rotation - Internal - Bands - Elbow In
Rotation - Internal - Bands - Elbow Out
Rotation - Internal - Cable - Elbow In
Rotation - Internal - Cable - Elbow Out
Rotation - Internal - DB - Elbow In
Rotation - Internal - DB - Elbow Out
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Supraspinatus
*
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Teres Minor
Chin-Ups - Back
Chin-Ups - Front
Chin-Ups - Palms In
Chin-Ups - Palms Out
Crossovers - Cable - Back - Standing
Crossovers - Cable - Back - Standing
Flys - Back - Incline
Flys - Back - Seated
Lat Pulldowns - Back
Lat Pulldowns - Front - Medium Grip - Palms in
Lat Pulldowns - Front - Medium Grip - Palms Out
Lat Pulldowns - Front - Narrow Grip - Palms In
Lat Pulldowns - Front - Narrow Grip - Palms Out
Lat Pulldowns - Parallel Grip - Front
Lat Pulldowns - Single
Lat Pulldowns - Wide Grip - Front
Pullover - BB
Pullover - BB - Ball
Rotation - External - Bands - Elbow In
Rotation - External - Bands - Elbow Out
Rotation - External - Cable - Elbow In
Rotation - External - Cable - Elbow Out
Rotation - External - DB - Elbow In
Rotation - External - DB - Elbow Out
Rotation - Int/Ext - DB - Elbow Out
Row - BB - TBar
Row - Cable - Standing - Single
Row - DB - Bench
Row - DB - Single
Seated Row - Close Grip
Seated Row - Close Grip - High
Seated Row - Rope
Seated Row - Single
Stiff Arm
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Medial Deltoid
Bench Press - BB
Bench Press - BB - Decline
Bench Press - BB - Incline
Bench Press - BB - Narrow Grip
Bench Press - DB
Bench Press - DB - Ball
Bench Press - DB - Decline
Bench Press - DB - Incline
Cleans - Hang
Flys - Back - Ball - Single - 1
Flys - Back - Ball - Single - 2
Flys - Back - Incline
Flys - Back - Single
Flys - Shoulder
Flys - Shoulder - Cable
Front Raises - BB
Front Raises - Cable
Front Raises - Cable - Single
Front Raises - DB
Front Raises - Hammer
Lateral Raises - Cable - Single
Lateral Raises - DB
Lateral Raises - DB - Incline - Single
Lateral Raises - DB - Single
Push Press
Push-ups
Shoulder Press - BB - Seated (military)
Shoulder Press - BB - Seated - Back
Shoulder Press - DB - Seated
Shoulder Press - DB - Seated - Arnold
Shoulder Press - DB - Seated - Ball
Shoulder Press - DB - Seated - Ball - Alternating
Shoulder Press - DB - Seated - Parallel
Shoulder Press - DB - Standing
Shoulder Press - DB - Standing - Alternating
Upright Row - BB
Upright Row - Cable
Upright Row - DB
Upright Row - DB - Hammer
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External Obliques
Abdominals - Crunches - Ball - Easy
Abdominals - Crunches - Ball - Hard
Abdominals - Crunches - Ball - Medium
Abdominals - Crunches - Basic
Abdominals - Crunches - Cable
Abdominals - Crunches - Incline
Abdominals - Crunches - Incline - Reverse
Abdominals - Sit-Ups - Basic
Abdominals - Sit-Ups - Incline
Abdominals - Sit-Ups - Roman
Hip Extension - Ball
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Obliques - Rotations - Machine
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Internal Obliques
Dips - Ball
Dips - Bench
Dips - Hanging - Body
Dips - Hanging - DB
Leg Curl - Hip Extension - Ball - Single
Obliques - Rotations - Machine
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Rectus Abdominus
Abdominals - Crunches - Ball - Easy
Abdominals - Crunches - Ball - Hard
Abdominals - Crunches - Ball - Medium
Abdominals - Crunches - Basic
Abdominals - Crunches - Cable
Abdominals - Crunches - Incline
Abdominals - Crunches - Incline - Reverse
Abdominals - Sit-Ups - Basic
Abdominals - Sit-Ups - Incline
Abdominals - Sit-Ups - Roman
Hip Extension - Ball
Hip Flexion - Hanging
Hip Flexion - Hanging - DB
Hip Flexion - Hanging - Straight Leg
Jumps - Spike
Leg Curl - Hip Extension - Ball
Leg Curl - Hip Extension - Ball - Single
Obliques - Rotations - Machine
Pullover - BB
Pullover - BB - Ball
Pullover - Cable
Pullover - Cable - Ball
Pullover - DB
Pullover - DB - Ball
Pullover - DB - Hammer
Pullover - DB - Hammer - Ball
Squats - Ball
Squats - BB
Squats - Body
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