LISTA DE EXERCITII PENTRU FIECARE MUSCHI

  • Brachialis
  • Arm Curls - Bands - Alternating
  • Arm Curls - BB
  • Arm Curls - BB - Against Wall
  • Arm Curls - BB - Body Drag
  • Arm Curls - BB - Concentration
  • Arm Curls - BB - Preacher
  • Arm Curls - BB - Spider
  • Arm Curls - DB - Alternating - Seated
  • Arm Curls - DB - Alternating - Standing
  • Arm Curls - DB - Concentration
  • Arm Curls - DB - Hammer
  • Arm Curls - DB - Incline
  • Arm Curls - DB - Preacher
  • Arm Curls - DB - Preacher - Singles
  • Arm Curls - DB - Pronating
  • Arm Curls - DB - Seated
  • Arm Curls - DB - Standing
  • Arm Curls - DB - Zottmann
  • Arm Curls - E-Z Bar
  • Arm Curls - High Pulley - Kneeling
  • Arm Curls - High Pulleys
  • Arm Curls - Low Pulley
  • Arm Curls - Low Pulley - Lying
  • Arm Curls - Low Pulley - Preacher
  • Arm Curls - Low Pulley - Preacher - Singles
  • Arm Curls - Low Pulley - Singles
  • Arm Curls - Low Pulley - Singles - Stretch
  • Arm Curls - Low Pulleys
  • Arm Curls - Low Pulleys - Lying
  • Arm Curls - Machine
  • Chin-Ups - Back
  • Chin-Ups - Front
  • Chin-Ups - Palms In
  • Chin-Ups - Palms Out
  • Lat Pulldowns - Back
  • Lat Pulldowns - Front - Medium Grip - Palms in
  • Lat Pulldowns - Front - Medium Grip - Palms Out
  • Lat Pulldowns - Front - Narrow Grip - Palms In
  • Lat Pulldowns - Front - Narrow Grip - Palms Out
  • Lat Pulldowns - Parallel Grip - Front
  • Lat Pulldowns - Single
  • Lat Pulldowns - Wide Grip - Front
  • Row - BB - Bent Over
  • Row - BB - Bent Over - Palms Out
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Close Grip - High
  • Seated Row - Rope
  • Seated Row - Single
  • Seated Row - Wide Grip
  • Triceps Brachii
  • Arm Extensions - BB - Lying
  • Arm Extensions - BB - Standing
  • Arm Extensions - DB - Kickbacks
  • Arm Extensions - DB - Lying
  • Arm Extensions - DB - Seated
  • Arm Extensions - DB - Seated - Single
  • Arm Extensions - High Pulley
  • Arm Extensions - High Pulley - Overhead
  • Arm Extensions - High Pulley - Reverse
  • Arm Extensions - Low Pulley - Kickbacks
  • Arm Extensions - Low Pulley - Lying
  • Arm Extensions - Low Pulley - Overhead
  • Arm Extensions - Low Pulley - Overhead - Single
  • Bench Press - BB
  • Bench Press - BB - Decline
  • Bench Press - BB - Incline
  • Bench Press - BB - Narrow Grip
  • Bench Press - BB - Straight Arm
  • Bench Press - DB
  • Bench Press - DB - Ball
  • Bench Press - DB - Decline
  • Bench Press - DB - Incline
  • Bench Press - DB - Straight Arm
  • Dips - Ball
  • Dips - Bench
  • Dips - Hanging - Body
  • Dips - Hanging - DB
  • Pullover - BB
  • Pullover - BB - Ball
  • Pullover - Cable
  • Pullover - Cable - Ball
  • Pullover - DB
  • Pullover - DB - Ball
  • Pullover - DB - Hammer
  • Pullover - DB - Hammer - Ball
  • Push-ups
  • Biceps Brachii
  • Arm Curls - Bands - Alternating
  • Arm Curls - BB
  • Arm Curls - BB - Against Wall
  • Arm Curls - BB - Body Drag
  • Arm Curls - BB - Concentration
  • Arm Curls - BB - Preacher
  • Arm Curls - BB - Spider
  • Arm Curls - DB - Alternating - Seated
  • Arm Curls - DB - Alternating - Standing
  • Arm Curls - DB - Concentration
  • Arm Curls - DB - Hammer
  • Arm Curls - DB - Incline
  • Arm Curls - DB - Preacher
  • Arm Curls - DB - Preacher - Singles
  • Arm Curls - DB - Pronating
  • Arm Curls - DB - Seated
  • Arm Curls - DB - Standing
  • Arm Curls - DB - Zottmann
  • Arm Curls - E-Z Bar
  • Arm Curls - High Pulley - Kneeling
  • Arm Curls - High Pulleys
  • Arm Curls - Low Pulley
  • Arm Curls - Low Pulley - Lying
  • Arm Curls - Low Pulley - Preacher
  • Arm Curls - Low Pulley - Preacher - Singles
  • Arm Curls - Low Pulley - Singles
  • Arm Curls - Low Pulley - Singles - Stretch
  • Arm Curls - Low Pulleys
  • Arm Curls - Low Pulleys - Lying
  • Arm Curls - Machine
  • Chin-Ups - Back
  • Chin-Ups - Front
  • Chin-Ups - Palms In
  • Chin-Ups - Palms Out
  • Cleans - Hang
  • Crossovers - Cable - Incline
  • Crossovers - Cable - Lying
  • Crossovers - Cable - Standing
  • Crossovers - Cable - Standing - Single
  • Lat Pulldowns - Back
  • Lat Pulldowns - Front - Medium Grip - Palms in
  • Lat Pulldowns - Front - Medium Grip - Palms Out
  • Lat Pulldowns - Front - Narrow Grip - Palms In
  • Lat Pulldowns - Front - Narrow Grip - Palms Out
  • Lat Pulldowns - Parallel Grip - Front
  • Lat Pulldowns - Single
  • Lat Pulldowns - Wide Grip - Front
  • Row - BB - Bent Over
  • Row - BB - Bent Over - Palms Out
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Bent Over
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Close Grip - High
  • Seated Row - Rope
  • Seated Row - Single
  • Seated Row - Wide Grip
  • Erector Spinae
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Deadlifts - Stiff Legged - BB
  • Deadlifts - Stiff Legged - DB
  • Flys - Back - Bending - Low Cable - Single
  • Flys - Back - Standing
  • Flys - Back - Standing - Cable
  • Good Mornings - BB
  • Good Mornings - Body
  • Hip Extension - Ball
  • Hip Extensions
  • Hip Flexion - Hanging
  • Hip Flexion - Hanging - DB
  • Hip Flexion - Hanging - Straight Leg
  • Hyperextension
  • Jumps - Block - Swing
  • Jumps - Spike
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Row - BB - Bent Over
  • Row - BB - Bent Over - Palms Out
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Bent Over
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Close Grip - High
  • Seated Row - Rope
  • Seated Row - Single
  • Seated Row - Wide Grip
  • Squats - Ball
  • Squats - BB
  • Squats - Body
  • Squats - Bodybuilder
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Split
  • Squats - Split - DB
  • Squats - Wide Stance
  • Latissimus Dorsi
  • Chin-Ups - Back
  • Chin-Ups - Front
  • Chin-Ups - Palms In
  • Chin-Ups - Palms Out
  • Crossovers - Cable - Back - Standing
  • Crossovers - Cable - Back - Standing
  • Dips - Ball
  • Dips - Bench
  • Dips - Hanging - Body
  • Dips - Hanging - DB
  • Hip Flexion - Hanging
  • Hip Flexion - Hanging - DB
  • Hip Flexion - Hanging - Straight Leg
  • Jumps - Block - Swing
  • Jumps - Spike
  • Lat Pulldowns - Back
  • Lat Pulldowns - Front - Medium Grip - Palms in
  • Lat Pulldowns - Front - Medium Grip - Palms Out
  • Lat Pulldowns - Front - Narrow Grip - Palms In
  • Lat Pulldowns - Front - Narrow Grip - Palms Out
  • Lat Pulldowns - Parallel Grip - Front
  • Lat Pulldowns - Single
  • Lat Pulldowns - Wide Grip - Front
  • Pullover - BB
  • Pullover - BB - Ball
  • Pullover - Cable
  • Pullover - Cable - Ball
  • Pullover - DB
  • Pullover - DB - Ball
  • Pullover - DB - Hammer
  • Pullover - DB - Hammer - Ball
  • Row - BB - Bent Over
  • Row - BB - Bent Over - Palms Out
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Rope
  • Seated Row - Single
  • Seated Row - Wide Grip
  • Squats - BB
  • Stiff Arm Pulldowns
  • Rhomboideus Major
  • Flys - Back - Ball
  • Flys - Back - Bending - Low Cable - Single
  • Flys - Back - Incline
  • Flys - Back - Seated
  • Flys - Back - Single
  • Flys - Back - Standing
  • Flys - Back - Standing - Cable
  • Flys - Back - Standing - High Cable - Single
  • Row - DB - Bent Over
  • Seated Row - Close Grip - High
  • Seated Row - Wide Grip
  • Rhomboideus Minor
  • Flys - Back - Ball
  • Flys - Back - Bending - Low Cable - Single
  • Flys - Back - Incline
  • Flys - Back - Seated
  • Flys - Back - Single
  • Flys - Back - Standing
  • Flys - Back - Standing - Cable
  • Flys - Back - Standing - High Cable - Single
  • Row - DB - Bent Over
  • Seated Row - Close Grip - High
  • Seated Row - Wide Grip
  • Trapezius
  • Cleans - Hang
  • Cleans - Power
  • Crossovers - Cable - Back - Standing
  • Crossovers - Cable - Back - Standing
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Flys - Back - Ball
  • Flys - Back - Ball - Single - 2
  • Flys - Back - Bending - Low Cable - Single
  • Flys - Back - Incline
  • Flys - Back - Seated
  • Flys - Back - Single
  • Flys - Back - Standing
  • Flys - Back - Standing - Cable
  • Flys - Back - Standing - High Cable - Single
  • Jumps - Block - Swing
  • Jumps - Spike
  • Kickbacks - Shoulder
  • Lat Pulldowns - Back
  • Lat Pulldowns - Front - Medium Grip - Palms in
  • Lat Pulldowns - Front - Medium Grip - Palms Out
  • Lat Pulldowns - Front - Narrow Grip - Palms In
  • Lat Pulldowns - Front - Narrow Grip - Palms Out
  • Lat Pulldowns - Parallel Grip - Front
  • Lat Pulldowns - Single
  • Lat Pulldowns - Wide Grip - Front
  • Lateral Raises - Cable - Single
  • Lateral Raises - DB
  • Lateral Raises - DB - Incline - Single
  • Lateral Raises - DB - Single
  • Row - DB - Bent Over
  • Seated Row - Close Grip - High
  • Seated Row - Wide Grip
  • Shrugs - BB
  • Shrugs - BB - Back
  • Shrugs - Cable
  • Shrugs - DB
  • Shrugs - DB - Seated
  • Shrugs - DB - Stretch
  • Squats - BB
  • Stiff Arm Pulldowns
  • Upright Row - BB
  • Upright Row - Cable
  • Upright Row - DB
  • Upright Row - DB - Hammer
  • Gluteus Maximus
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Deadlifts - Stiff Legged - BB
  • Deadlifts - Stiff Legged - DB
  • Good Mornings - BB
  • Good Mornings - Body
  • Hip Extension - Ball
  • Hip Extensions
  • Hip Extensions - Leg Abduction - Single - Cable
  • Hip Extensions - Single - Cable
  • Hip Extensions - Single - Machine
  • Hyperextension
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Leg Press
  • Leg Press - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Squats - Ball
  • Squats - BB
  • Squats - BB Hack
  • Squats - Body
  • Squats - Bodybuilder
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Split
  • Squats - Split - DB
  • Squats - Sumo
  • Squats - Wide Stance
  • Gluteus Medius
  • Hip Extensions - Leg Abduction - Single - Cable
  • Hip Extensions - Single - Cable
  • Hip Extensions - Single - Machine
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Leg Abduction - Cable
  • Leg Abduction - Machine
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Squats - Ball
  • Squats - BB
  • Squats - Body
  • Squats - Sumo
  • Squats - Wide Stance
  • Gluteus Minimus
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Squats - Ball
  • Squats - BB
  • Squats - Body
  • Pectoralis Major
  • Bench Press - BB
  • Bench Press - BB - Decline
  • Bench Press - BB - Incline
  • Bench Press - BB - Narrow Grip
  • Bench Press - BB - Straight Arm
  • Bench Press - DB
  • Bench Press - DB - Ball
  • Bench Press - DB - Decline
  • Bench Press - DB - Incline
  • Bench Press - DB - Straight Arm
  • Crossovers - Cable - Incline
  • Crossovers - Cable - Lying
  • Crossovers - Cable - Standing
  • Crossovers - Cable - Standing - Single
  • Dips - Hanging - Body
  • Dips - Hanging - DB
  • Flys - Back - Ball - Single - 1
  • Flys - Decline
  • Flys - Flat
  • Flys - Flat - Ball
  • Flys - Incline
  • Flys - Shoulder
  • Flys - Shoulder - Cable
  • Front Raises - BB
  • Front Raises - Cable
  • Front Raises - Cable - Single
  • Front Raises - DB
  • Front Raises - Hammer
  • Hip Flexion - Hanging
  • Hip Flexion - Hanging - DB
  • Hip Flexion - Hanging - Straight Leg
  • Pullover - BB
  • Pullover - BB - Ball
  • Pullover - Cable
  • Pullover - Cable - Ball
  • Pullover - DB
  • Pullover - DB - Ball
  • Pullover - DB - Hammer
  • Pullover - DB - Hammer - Ball
  • Push Press
  • Push-ups
  • Shoulder Press - BB - Seated (military)
  • Shoulder Press - BB - Seated - Back
  • Shoulder Press - DB - Seated
  • Shoulder Press - DB - Seated - Arnold
  • Shoulder Press - DB - Seated - Ball
  • Shoulder Press - DB - Seated - Ball - Alternating
  • Shoulder Press - DB - Seated - Parallel
  • Shoulder Press - DB - Standing
  • Shoulder Press - DB - Standing - Alternating
  • Upright Row - BB
  • Upright Row - Cable
  • Upright Row - DB
  • Upright Row - DB - Hammer
  • Serratus Anterior
  • Abdominals - Crunches - Incline - Reverse
  • Arm Extensions - High Pulley - Overhead
  • Arm Extensions - Low Pulley - Overhead
  • Arm Extensions - Low Pulley - Overhead - Single
  • Bench Press - BB
  • Bench Press - BB - Decline
  • Bench Press - BB - Incline
  • Bench Press - BB - Narrow Grip
  • Bench Press - BB - Straight Arm
  • Bench Press - DB
  • Bench Press - DB - Ball
  • Bench Press - DB - Decline
  • Bench Press - DB - Incline
  • Bench Press - DB - Straight Arm
  • Dips - Hanging - Body
  • Dips - Hanging - DB
  • Pullover - BB
  • Pullover - BB - Ball
  • Pullover - Cable
  • Pullover - Cable - Ball
  • Pullover - DB
  • Pullover - DB - Ball
  • Pullover - DB - Hammer
  • Pullover - DB - Hammer - Ball
  • Push-ups
  • Stiff Arm Pulldowns
  • Gastrocnemius
  • Calf Raises - Seated
  • Calf Raises - Standing - DB
  • Calf Raises - Standing - Machine
  • Cleans - Hang
  • Cleans - Power
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Squats - Ball
  • Squats - BB
  • Squats - Body
  • Soleus
  • Calf Raises - Seated
  • Calf Raises - Standing - DB
  • Calf Raises - Standing - Machine
  • Biceps Femoris
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Deadlifts - Stiff Legged - BB
  • Deadlifts - Stiff Legged - DB
  • Good Mornings - BB
  • Good Mornings - Body
  • Hip Extension - Ball
  • Hip Extensions
  • Hip Extensions - Leg Abduction - Single - Cable
  • Hip Extensions - Single - Cable
  • Hip Extensions - Single - Machine
  • Hyperextension
  • Jumps - Block - Swing
  • Jumps - Spike
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Leg Curl - Lying
  • Leg Curl - Lying - Cable
  • Leg Curl - Lying - Cable - Single
  • Leg Curl - Lying - DB
  • Leg Curl - Lying - Single
  • Leg Curl - Sitting
  • Leg Curl - Sitting - Single
  • Leg Curl - Standing - Cable
  • Leg Press
  • Leg Press - Single
  • Squats - BB Hack
  • Squats - Bodybuilder
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Split
  • Squats - Split - DB
  • Squats - Wide Stance
  • Semimembranosus
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Deadlifts - Stiff Legged - BB
  • Deadlifts - Stiff Legged - DB
  • Good Mornings - BB
  • Good Mornings - Body
  • Hip Extensions
  • Hyperextension
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Leg Curl - Lying
  • Leg Curl - Lying - Cable
  • Leg Curl - Lying - Cable - Single
  • Leg Curl - Lying - DB
  • Leg Curl - Lying - Single
  • Leg Curl - Sitting
  • Leg Curl - Sitting - Single
  • Leg Curl - Standing - Cable
  • Leg Press
  • Leg Press - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Squats - Ball
  • Squats - BB
  • Squats - BB Hack
  • Squats - Body
  • Squats - Bodybuilder
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Split
  • Squats - Split - DB
  • Squats - Sumo
  • Squats - Wide Stance
  • Semitendinosis
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Deadlifts - Stiff Legged - BB
  • Deadlifts - Stiff Legged - DB
  • Good Mornings - BB
  • Good Mornings - Body
  • Hip Extensions
  • Hyperextension
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Leg Curl - Lying
  • Leg Curl - Lying - Cable
  • Leg Curl - Lying - Cable - Single vLeg Curl - Lying - DB
  • Leg Curl - Lying - Single
  • Leg Curl - Sitting
  • Leg Curl - Sitting - Single
  • Leg Curl - Standing - Cable
  • Leg Press
  • Leg Press - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Squats - Ball
  • Squats - BB
  • Squats - BB Hack
  • Squats - Body
  • Squats - Bodybuilder
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Split
  • Squats - Split - DB
  • Squats - Sumo
  • Squats - Wide Stance
  • Rectus Femoris
  • Abdominals - Crunches - Incline - Reverse
  • Abdominals - Sit-Ups - Basic
  • Abdominals - Sit-Ups - Roman
  • Cleans - Hang
  • Cleans - Power
  • Hip Flexion - Bent Leg - Cable
  • Hip Flexion - Hanging
  • Hip Flexion - Hanging - DB
  • Hip Flexion - Hanging - Straight Leg
  • Hip Flexion - Straight Leg - Cable
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Jumps - Split
  • Leg Extension
  • Leg Extension - Single
  • Leg Press
  • Leg Press - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Push Press
  • Squats - Ball
  • Squats - BB
  • Squats - BB Hack
  • Squats - Body
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Sissy
  • Squats - Split
  • Squats - Split - DB
  • Squats - Wide Stance
  • Sartorius
  • Cleans - Power
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Jumps - Split
  • Leg Extension
  • Leg Extension - Single
  • Squats - Ball
  • Squats - BB
  • Squats - Body
  • Vastus Lateralis
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Jumps - Split
  • Leg Extension
  • Leg Extension - Single
  • Leg Press
  • Leg Press - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Squats - Ball
  • Squats - BB
  • Squats - BB Hack
  • Squats - Body
  • Squats - Bodybuilder
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Sissy
  • Squats - Split
  • Squats - Split - DB
  • Squats - Sumo
  • Squats - Wide Stance
  • Vastus Medialis
  • Cleans - Power
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Jumps - Block
  • Jumps - Block - Glide
  • Jumps - Block - Swing
  • Jumps - Spike
  • Jumps - Split
  • Leg Extension
  • Leg Extension - Single
  • Leg Press
  • Leg Press - Single
  • Lunges - Forward - BB
  • Lunges - Forward - Body
  • Lunges - Forward - DB
  • Lunges - Reverse - BB
  • Lunges - Reverse - Body
  • Lunges - Reverse - DB
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Lunges - Walking - BB
  • Lunges - Walking - Body
  • Lunges - Walking - DB
  • Squats - Ball
  • Squats - BB
  • Squats - BB Hack
  • Squats - Body
  • Squats - Bodybuilder
  • Squats - DB
  • Squats - Front
  • Squats - One Legged
  • Squats - One Legged - Ball - 1
  • Squats - One Legged - Ball - 2
  • Squats - Sissy
  • Squats - Sumo
  • Squats - Wide Stance
  • Adductor Magnus
  • Deadlift - BB
  • Deadlift - DB
  • Deadlift - Sumo
  • Deadlifts - Stiff Legged - BB
  • Deadlifts - Stiff Legged - DB
  • Good Mornings - BB
  • Good Mornings - Body
  • Leg Adduction - Cable
  • Leg Adduction - Machine
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Squats - Sumo
  • Squats - Wide
  • Gracilis
  • Hip Extension - Ball
  • Jumps - Spike
  • Leg Adduction - Cable
  • Leg Adduction - Machine
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Leg Curl - Lying
  • Leg Curl - Lying - Cable
  • Leg Curl - Lying - Cable - Single
  • Leg Curl - Lying - DB
  • Leg Curl - Lying - Single
  • Leg Curl - Sitting
  • Leg Curl - Sitting - Single
  • Leg Curl - Standing - Cable
  • Lunges - Side - BB
  • Lunges - Side - Body
  • Lunges - Side - DB
  • Squats - Ball
  • Squats - BB
  • Squats - Body
  • Squats - Sumo
  • Squats - Wide Stance
  • Tensor Fascia Latae
  • Hip Flexion - Bent Leg - Cable
  • Hip Flexion - Hanging
  • Hip Flexion - Hanging - DB
  • Hip Flexion - Hanging - Straight Leg
  • Hip Flexion - Straight Leg - Cable
  • Tibialis Anterior
  • *

  • Sternocleidomastoid
  • *

  • Posterior Deltoid
  • Cleans - Hang
  • Crossovers - Cable - Back - Standing
  • Crossovers - Cable - Back - Standing
  • Flys - Back - Ball
  • Flys - Back - Ball - Single - 2
  • Flys - Back - Bending - Low Cable - Single
  • Flys - Back - Incline
  • Flys - Back - Seated
  • Flys - Back - Single
  • Flys - Back - Standing
  • Flys - Back - Standing - Cable
  • Flys - Back - Standing - High Cable - Single
  • Jumps - Block - Swing
  • Jumps - Spike
  • Kickbacks - Shoulder
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Bent Over
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Close Grip - High
  • Seated Row - Rope
  • Seated Row - Single
  • Seated Row - Wide Grip
  • Shoulder Press - BB - Seated (military)
  • Shoulder Press - BB - Seated - Back
  • Shoulder Press - DB - Seated
  • Shoulder Press - DB - Seated - Arnold
  • Shoulder Press - DB - Seated - Ball
  • Shoulder Press - DB - Seated - Ball - Alternating
  • Shoulder Press - DB - Seated - Parallel
  • Shoulder Press - DB - Standing
  • Shoulder Press - DB - Standing - Alternating
  • Upright Row - BB
  • Upright Row - Cable
  • Upright Row - DB
  • Upright Row - DB - Hammer
  • Teres Major
  • Chin-Ups - Back
  • Chin-Ups - Front
  • Chin-Ups - Palms In
  • Chin-Ups - Palms Out
  • Crossovers - Cable - Back - Standing
  • Crossovers - Cable - Back - Standing
  • Flys - Back - Incline
  • Flys - Back - Seated
  • Lat Pulldowns - Back
  • Lat Pulldowns - Front - Medium Grip - Palms in
  • Lat Pulldowns - Front - Medium Grip - Palms Out
  • Lat Pulldowns - Front - Narrow Grip - Palms In
  • Lat Pulldowns - Front - Narrow Grip - Palms Out
  • Lat Pulldowns - Parallel Grip - Front
  • Lat Pulldowns - Single
  • Lat Pulldowns - Wide Grip - Front
  • Row - BB - Bent Over
  • Row - BB - Bent Over - Palms Out
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Close Grip - High
  • Seated Row - Rope
  • Seated Row - Single
  • Stiff Arm Pulldowns
  • Anterior Deltoid
  • Bench Press - BB
  • Bench Press - BB - Decline
  • Bench Press - BB - Incline
  • Bench Press - BB - Narrow Grip
  • Bench Press - DB
  • Bench Press - DB - Ball
  • Bench Press - DB - Decline
  • Bench Press - DB - Incline
  • Crossovers - Cable - Incline
  • Crossovers - Cable - Lying
  • Crossovers - Cable - Standing
  • Crossovers - Cable - Standing - Single
  • Dips - Ball
  • Dips - Bench
  • Dips - Hanging - Body
  • Dips - Hanging - DB
  • Flys - Back - Ball - Single - 1
  • Flys - Back - Ball - Single - 2
  • Flys - Decline
  • Flys - Flat
  • Flys - Flat - Ball
  • Flys - Incline
  • Flys - Shoulder
  • Flys - Shoulder - Cable
  • Front Raises - BB
  • Front Raises - Cable
  • Front Raises - Cable - Single
  • Front Raises - DB
  • Front Raises - Hammer
  • Jumps - Block - Swing
  • Jumps - Spike
  • Push Press
  • Push-ups
  • Shoulder Press - BB - Seated (military)
  • Shoulder Press - BB - Seated - Back
  • Shoulder Press - DB - Seated
  • Shoulder Press - DB - Seated - Arnold
  • Shoulder Press - DB - Seated - Ball
  • Shoulder Press - DB - Seated - Ball - Alternating
  • Shoulder Press - DB - Seated - Parallel
  • Shoulder Press - DB - Standing
  • Shoulder Press - DB - Standing - Alternating
  • Infraspinatus
  • Rotation - External - Bands - Elbow In
  • Rotation - External - Bands - Elbow Out
  • Rotation - External - Cable - Elbow In
  • Rotation - External - Cable - Elbow Out
  • Rotation - External - DB - Elbow In
  • Rotation - External - DB - Elbow Out
  • Rotation - Int/Ext - DB - Elbow Out
  • Subscapularis
  • Rotation - Int/Ext - DB - Elbow Out
  • Rotation - Internal - Bands - Elbow In
  • Rotation - Internal - Bands - Elbow Out
  • Rotation - Internal - Cable - Elbow In
  • Rotation - Internal - Cable - Elbow Out
  • Rotation - Internal - DB - Elbow In
  • Rotation - Internal - DB - Elbow Out
  • Supraspinatus
  • *

  • Teres Minor
  • Chin-Ups - Back
  • Chin-Ups - Front
  • Chin-Ups - Palms In
  • Chin-Ups - Palms Out
  • Crossovers - Cable - Back - Standing
  • Crossovers - Cable - Back - Standing
  • Flys - Back - Incline
  • Flys - Back - Seated
  • Lat Pulldowns - Back
  • Lat Pulldowns - Front - Medium Grip - Palms in
  • Lat Pulldowns - Front - Medium Grip - Palms Out
  • Lat Pulldowns - Front - Narrow Grip - Palms In
  • Lat Pulldowns - Front - Narrow Grip - Palms Out
  • Lat Pulldowns - Parallel Grip - Front
  • Lat Pulldowns - Single
  • Lat Pulldowns - Wide Grip - Front
  • Pullover - BB
  • Pullover - BB - Ball
  • Rotation - External - Bands - Elbow In
  • Rotation - External - Bands - Elbow Out
  • Rotation - External - Cable - Elbow In
  • Rotation - External - Cable - Elbow Out
  • Rotation - External - DB - Elbow In
  • Rotation - External - DB - Elbow Out
  • Rotation - Int/Ext - DB - Elbow Out
  • Row - BB - TBar
  • Row - Cable - Standing - Single
  • Row - DB - Bench
  • Row - DB - Single
  • Seated Row - Close Grip
  • Seated Row - Close Grip - High
  • Seated Row - Rope
  • Seated Row - Single
  • Stiff Arm
  • Medial Deltoid
  • Bench Press - BB
  • Bench Press - BB - Decline
  • Bench Press - BB - Incline
  • Bench Press - BB - Narrow Grip
  • Bench Press - DB
  • Bench Press - DB - Ball
  • Bench Press - DB - Decline
  • Bench Press - DB - Incline
  • Cleans - Hang
  • Flys - Back - Ball - Single - 1
  • Flys - Back - Ball - Single - 2
  • Flys - Back - Incline
  • Flys - Back - Single
  • Flys - Shoulder
  • Flys - Shoulder - Cable
  • Front Raises - BB
  • Front Raises - Cable
  • Front Raises - Cable - Single
  • Front Raises - DB
  • Front Raises - Hammer
  • Lateral Raises - Cable - Single
  • Lateral Raises - DB
  • Lateral Raises - DB - Incline - Single
  • Lateral Raises - DB - Single
  • Push Press
  • Push-ups
  • Shoulder Press - BB - Seated (military)
  • Shoulder Press - BB - Seated - Back
  • Shoulder Press - DB - Seated
  • Shoulder Press - DB - Seated - Arnold
  • Shoulder Press - DB - Seated - Ball
  • Shoulder Press - DB - Seated - Ball - Alternating
  • Shoulder Press - DB - Seated - Parallel
  • Shoulder Press - DB - Standing
  • Shoulder Press - DB - Standing - Alternating
  • Upright Row - BB
  • Upright Row - Cable
  • Upright Row - DB
  • Upright Row - DB - Hammer
  • External Obliques
  • Abdominals - Crunches - Ball - Easy
  • Abdominals - Crunches - Ball - Hard
  • Abdominals - Crunches - Ball - Medium
  • Abdominals - Crunches - Basic
  • Abdominals - Crunches - Cable
  • Abdominals - Crunches - Incline
  • Abdominals - Crunches - Incline - Reverse
  • Abdominals - Sit-Ups - Basic
  • Abdominals - Sit-Ups - Incline
  • Abdominals - Sit-Ups - Roman
  • Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Obliques - Rotations - Machine
  • Internal Obliques
  • Dips - Ball
  • Dips - Bench
  • Dips - Hanging - Body
  • Dips - Hanging - DB
  • Leg Curl - Hip Extension - Ball - Single
  • Obliques - Rotations - Machine
  • Rectus Abdominus
  • Abdominals - Crunches - Ball - Easy
  • Abdominals - Crunches - Ball - Hard
  • Abdominals - Crunches - Ball - Medium
  • Abdominals - Crunches - Basic
  • Abdominals - Crunches - Cable
  • Abdominals - Crunches - Incline
  • Abdominals - Crunches - Incline - Reverse
  • Abdominals - Sit-Ups - Basic
  • Abdominals - Sit-Ups - Incline
  • Abdominals - Sit-Ups - Roman
  • Hip Extension - Ball
  • Hip Flexion - Hanging
  • Hip Flexion - Hanging - DB
  • Hip Flexion - Hanging - Straight Leg
  • Jumps - Spike
  • Leg Curl - Hip Extension - Ball
  • Leg Curl - Hip Extension - Ball - Single
  • Obliques - Rotations - Machine
  • Pullover - BB
  • Pullover - BB - Ball
  • Pullover - Cable
  • Pullover - Cable - Ball
  • Pullover - DB
  • Pullover - DB - Ball
  • Pullover - DB - Hammer
  • Pullover - DB - Hammer - Ball
  • Squats - Ball
  • Squats - BB
  • Squats - Body


  • REVENIRE