.
REPETITIONS
EXERCICES
SET1
SET2
SET3
SET4
SET5
TOTALKg
High Pulley Curls
| 40rep/10Kg
| 40rep/15Kg
| 40rep/20Kg
| 40rep/25Kg
| .
| 2.400
Leg Extensiions
| 40rep*48Kg
| 40rep*56Kg
| 40rep*64Kg
| 40rep*72Kg
| 40rep*80Kg
| 12.800
Triceps Pushdown
| 40rep*10Kg
| 40rep*15Kg
| 40rep*20Kg
| 40rep*25Kg
| 40rep*33Kg
| 4.120
TOTAL EFFORTKg
| .
| .
| .
| .
| .
| 19.320
| | | | | | | | | | | | | | | | |