.
REPETITIONS
EXERCICES
SET1
SET2
SET3
SET4
SET5
TOTALKg
Triceps Pushdown
| 40rep/10Kg
| 40rep/15Kg
| 40rep/20Kg
| 40rep/25Kg
| 40rep/33Kg
| 4.120
Machine Adductions
| 40rep*40Kg
| 40rep*48Kg
| 40rep*56Kg
| 40rep*64Kg
| .
| 11.200
Leg Extension
| 40rep/48Kg
| 40rep/56Kg
| 40rep/64Kg
| 40rep/72Kg
| 40rep/80Kg
| 12.800
Leg Presses
| 20rep*080Kg
| 20rep*100Kg
| 10rep*130Kg
| .
| .
| 3.600
Barbell Upright Rows
| 20rep*10Kg
| 20rep*20Kg
| 20rep*30Kg
| .
| .
| 1.200
Barbell Shrugs
| 20rep*10Kg
| 20rep*20Kg
| 20rep*30Kg
| .
| .
| 1.200
TOTAL EFFORTKg
| .
| .
| .
| .
| .
| 34.120
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