15 Decembrie 2010
.
REPETITIONS
EXERCICES
SET
1
SET
2
SET
3
SET
4
SET
5
rep
TOTAL
Kg
Machine Adductions
40rep*40Kg
40rep*48Kg
40rep*56Kg
40rep*64Kg
40rep*72Kg
8.320
Triceps Pushdown
40rep/10Kg
40rep/15Kg
40rep/20Kg
40rep/25Kg
40rep/33Kg
4.120
Parallel Bar Leg Raises
20rep
20rep
20rep
20rep
20rep
100
TOTAL EFFORT
Kg
.
.
.
.
.
100
...
12.440
REVENIRE