.
REPETITIONS
EXERCICES
SET1
SET2
SET3
SET4
SET5
TOTALKg
Triceps Pushdown
| 40rep/10Kg
| 40rep/15Kg
| 40rep/20Kg
| 40rep/25Kg
| 40rep/33Kg
| 4.120
Standing Calf Raises
| 40rep*40Kg
| 40rep*48Kg
| 40rep*56Kg
| 20rep*64Kg
| 20rep*72Kg
| 11.200
Preach Curls
| 40rep/10Kg
| 40rep/15Kg
| 40rep/20Kg
| 40rep/25Kg
| 40rep/30Kg
| 4.120
TOTAL EFFORTKg
| .
| .
| .
| .
| .
|
19.440
| | | | | | | | | | | | | | | | |