.
REPETITIONS
EXERCICES
SET1
SET2
SET3
SET4
SET5
TOTALKg
Machine Adductions
| 40rep*40Kg
| 40rep*48Kg
| 40rep*56Kg
| 40rep*64Kg
| 40rep*72Kg
| 11.200
Triceps Pushdown
| 40rep/10Kg
| 40rep/15Kg
| 40rep/20Kg
| 40rep/25Kg
| 40rep/33Kg
| 4.120
Leg Extension
| 40rep/48Kg
| 40rep/56Kg
| 40rep/64Kg
| 40rep/72Kg
| 40rep/80Kg
| 12.800
Seated Pulley Rows
| 40rep/40Kg
| 40rep/48Kg
| 40rep/56Kg
| 40rep/64Kg
| 40rep/72Kg
| 11.200
Barbell Up Right Rows
| 20rep*10Kg
| 20rep*10Kg
| 20rep*10Kg
| 20rep*10Kg
| 20rep*10Kg
| 1.000
Barbell Shrugs
| 20rep*15Kg
| 20rep*15Kg
| 20rep*15Kg
| 20rep*15Kg
| 20rep*15Kg
| 1.500
TOTAL EFFORTKg
| .
| .
| .
| .
| .
|
41.820
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