CALCULUL BALANTEI CALORIILOR UNEI PERSOANE
CARACTERISTICI
MASURATORI
ACTIVITATE:
fara efort
efort slab
efort moderat
foarte activ
extrem de activ
0
0.5
1
1.5
2
2.5
3
3.5
4
4.5
5
5.5
6
6.5
7
7.5
8
8.5
9
9.5
10
10.5
11
11.5
12
12.5
13
13.5
14
ore
VARSTA:
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
ani
GREUTATE:
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
119
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
kg
INALTIME
15 0
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
cm
ALIMENTE
Fructe
proaspete:
mere
afine
ananas
banane
caise
capsuni
cirese
cirese amare
cirese negre
coacaze rosii
coacaze negre
grapefruit
gutui
lamai
kiwi
mandarine
mere
nectarine
pepene galben
pepene verde
pere
piersici
portocale
prune
struguri
visine
zmeura
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Fructe
uscate:
alune
arahide
caise
fistic
castane
curmale
dovleac seminte
foare seminte
nuci
mere
pere
piersici
prune
smochine
stafide
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Carne:
pui
curcan
curcan gras
ficat
gaina
gaina grasa
gasca
gasca grasa
iepure
limba
miel
oaie slaba
oaie grasa
porc gras
porc slab
rata
rinichi
vaca slaba
vaca grasa
vitel
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Dulciuri
zahar
bomboane ciocolata
bomboane fondante
branzoaice
caramele
ciocolata lapte
ciocolata vanilie
ciocolata menaj
compot cirese
compot mere
compot prune
compot visine
compot struguri
compot gutui
compot pere
compot piersici
spuma fructe
jeleu
magiun
marmelada
miere albine
nuga
placinta branza
praline
rahat
salata fructe
savarina
sirop fructe
glucoza
halva
halva susan
ecler vanilie
gem caise
gem capsuni
gem piersici
gem prune
gem visine
gem zmeura
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Mezeluri
leber
cremvursti
carnati casa
carnati cabanos
muschi tinagesc
pate de ficat
parizer
salam de Sibiu
salam Poiana
salam italienesc
salam de vara
slanina afumata
sunca presata
toba de porc
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Fainoase:
paine
paste alba
covrigi
biscuiti
graham
paine neagra
pepene
paine secara
paine intermediara
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Peste:
crap
calcan
crap in sos tomat
cod in sos tomat
hering in sos tomat
Macrou in sos tomat
sardina in ulei
crap sarat
heringi sarati
icre de crap
icre de stiuca
icre de Manciuria
icre negre (caviar)
macrou
morun
nisetru
platica
salau
scrumbi de Dunare
pastrav
chefal
somon
stavrid
stiuca
somn
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Legume:
salata verde
andive
ardei gras
cartofi noi
cartofi naturi
castraveti
ciuperci
conopida
dovlecei
fasole verde
mazare verde boabe
marar frunze
morcov
pastarnac
praz
rosii
sfecla rosie
spanac
telina
usturoi
varza alba
varza rosie
vinete
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Ciorbe:
stevie
perisoare
a la Grec
de burta
de fasole cu costita
ciuperci
potroace
pasare
bors de peste
stevie
miel
oase de porc
cartofi
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Supe:
legume
carne slaba
morcovi
oase
pasare
pasare cu taietei
rosii
vaca
zarzavat cu fidea
zarzavat cu galuste
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Mancaruri:
mititei
fasole cu vita
fasole cu porc
mamaliga branza
smantana
friptura pasare
hamburger
shaorma
omleta 2 oua
peste rasol
pilaf carne
pilaf dietetic
salata sfecla
salata spanac
piure cartofi
piept pui prajit
piept pui cuptor
piept pui file
muschi file
friptura vita
friptura miel
carnati porc
cotlet porc
jambon
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
Grasimi:
unt
unt topit
untura porc
margarina
ulei floarea
soarelui
ulei soia
seu
ulei porumb
ulei masline
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
grame
LICHIDE
Lactate
branzeturi:
lapte
branza burduf
branza vaci grasa
branza vaci slaba
cascaval
iaurt gras
iaurt slab
lapte batut
lapte praf
lapte vaca
lapte capra
lapte oaie
telemea vaca
telemea oaie
smantana 20%
smantana 30%
urda
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
mililitri
Bauturi:
vin alb demidulce
vin alb sec
vin alb demisec
vin rosu demidulce
vin rosu demisec
vin rosu dulce
vin rosu sec
bere
sharry
tuica
palinca
vodca
gin
lichior
whisky
coniac
brandy
rom
gin
cocktail Margarita
cocktail Pina Colada
cocktail Bloody Mary
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
mililitri
Cafea:
expresso
Doncafe 3 in 1
Nescafe 3 in 1
cafea cu lapte
cafea fara zahar
cafea lapte zahar
Jacobs 3 in 1 clasic
Jacobs 3 in 1 intense
capuccino
ciocolata calda
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
mililitri
Racoritoare:
Pepsi
Pepsi Light
Pepsi Max
Pepsi Twist
Coca Cola
Coca Cola Light
Coca Cola Zero
Fanta portocale
Fanta orange 0
Ice Tea lamaie
Lipton
Ice Tea Nestea
fructe padure
Ice tea nestea Lamaie
Ice Tea Nestea Vitao
Nectar caise
Nectar piersici
Nectar piersici Fruttia
Nectar piersici Tymbark
Frutti Fresh
Red Bull
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
mililitri
Sucuri:
active fitness
ananas
Fruttia
mere verzi Phanner
portocale Granini
portocale Tymbark
struguri albi
struguri rosii
Vera King
portocale Santal 0 zahar
rodii santal
rosii santal
Tedi morcovi banane
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
mililitri
Ape:
apa
minerala Feeling
tonica Kinley
0
50
100
150
200
250
300
350
400
450
500
550
600
650
700
750
800
850
900
950
1000
mililitri
in lucru
revenire